Eva Papastergiou

Eva Papastergiou

Psychologist_Art Therapist

Self-love with self-portrait

Celebrate self-love and creativity by capturing your essence through the power of self-portraits!
Join us on 25th Feb 2024, 2 PM.

Join our empowering in person self-love art therapy workshop! Over the course of the session explore the transformative process of creating a self-portrait as an act of self-love.

Why a self-portrait?

  • Mindfulness and Focus: The process of creating a self-portrait requires focus and concentration, promoting mindfulness. Engaging in mindful art-making activities can contribute to stress reduction and an increased sense of well-being.
  • Symbolic Representation: The choices made in the self-portrait, such as color selection, facial expressions, and background elements, can serve as symbolic representations of emotions, aspirations, or personal narratives. This symbolism can provide a deeper layer of meaning and connection.
  • Sense of Achievement: Completing a self-portrait, especially if it’s a positive representation, can instill a sense of achievement and pride. This tangible result can boost self-esteem and confidence.
  • Empowerment: Taking control of the artistic process and deciding how one wants to portray themselves in a self-portrait can be empowering. It allows individuals to define their own narrative and challenge negative self-perceptions.

Limited spaces
Get your ticket now here!