This is a visualisation for practising and establishing emotional boundaries. It’s for those who want to work on gaining that often much needed emotional distance (emotional boundary) when around people, in public spaces, at work, or while having a difficult conversation with a loved one. This visualisation is safe to practise on your own and […]

How do you deal with overwhelming feelings? Eva Papastergiou, MA psychologist and art psychotherapist for Expat Nest, shares the “self-soothe box”, a technique to bring yourself back to the moment, connect with your body and process uncomfortable feelings. Access the full article here. FEATURED IMAGE: Tiana/Pexels