In art-making at some point you might take a step back from your artwork and engage with your “inner observer”.The inner observer is the ability we have to notice and assess the bigger picture. Practice mindful art-making: create without judgement, allowing whatever arise to be expressed with the materials. Over time this practice will help […]

Moving countries as an expat comes with amazing excitements and new opportunities. But it also brings its own set of challenges. One common challenge is deciding whether to maintain friendships back home, focus on building new social circles abroad, or juggle both aims. Figuring out what to prioritise and taking steps towards it sometimes requires […]

In essence, self-compassion is about extending the same warmth and care to yourself that you would give to others in times of need. These activities can help cultivate a more gentle, understanding, and loving relationship with yourself.